Dumbbell Training for Strength and Fitness

A video series by co-author Fred Fornicola from the book "Dumbbell Training for Strength and Fitness"

Thursday, September 23, 2010

Dumbbell Training - Hips & Legs

Posted by Fred Fornicola at 12:41 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, September 17, 2010

Dumbbell Training for Strength and Fitness - Efficiency & Effectivess

Posted by Fred Fornicola at 9:17 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, September 10, 2010

Dumbbell Training - Safety

Posted by Fred Fornicola at 4:55 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: dumbbell training, fred fornicola, matt brzycki

Friday, September 3, 2010

Dumbbell Training - "Disadvantages"

Posted by Fred Fornicola at 10:12 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: dumbbell training, fred fornicola, matt brzycki

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

Links

Dumbbell Training for Strength and Fitness Book
Premiere Personal Fitness
One-On-One Training Programs
On-Line Training

About Me

Fred Fornicola: Fitness Professional, Author, Trainer, Strength and Conditioning Coach

View my complete profile

Blog Archive

▼ 2010 (5)
- ▼ September (4)
- ► August (1)

www.PremierePersonalFitness.com. Awesome Inc. theme. Powered by Blogger.