Dumbbell Training for Strength and Fitness

A video series by co-author Fred Fornicola from the book "Dumbbell Training for Strength and Fitness"

Thursday, September 23, 2010

Dumbbell Training - Hips & Legs

Posted by Fred Fornicola at 12:41 PM

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Friday, September 17, 2010

Dumbbell Training for Strength and Fitness - Efficiency & Effectivess

Posted by Fred Fornicola at 9:17 AM

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Friday, September 10, 2010

Dumbbell Training - Safety

Posted by Fred Fornicola at 4:55 AM

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Labels: dumbbell training, fred fornicola, matt brzycki

Friday, September 3, 2010

Dumbbell Training - "Disadvantages"

Posted by Fred Fornicola at 10:12 AM

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Labels: dumbbell training, fred fornicola, matt brzycki

Thursday, August 26, 2010

Dumbbell Training - Advantages

Posted by Fred Fornicola at 1:51 PM

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Labels: dumbbell training, fred fornicola, matt brzycki

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On-Line Training

About Me

Fred Fornicola: Fitness Professional, Author, Trainer, Strength and Conditioning Coach

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Blog Archive

▼ 2010 (5)
- ▼ September (4)
- ► August (1)

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